Ice After Injury: What The Evidence Actually Supports
From RICE to PEACE and LOVE. Where icing helps, where it may slow you down, and the questions worth asking your clinician.
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Does Static Stretching Before Sport Prevent Injury?
The most repeated advice in youth sports, measured against the published evidence. Verdict inside.
See The VerdictSleep, Load, and The Young Athlete: A Recovery Primer
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Get NotifiedCompression Sleeves: Performance Tool or Placebo?
In progress. The product review format: what the maker claims, what the studies show, what it costs you to find out.
Get NotifiedReturn To Play After Ankle Sprain: Reading The Timelines
In progress. What the research says about going back too early, and how clinicians actually judge readiness.
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